Digital Well Being
2 articles
Art of Living
How Mindful Technology Practices Reduce Cognitive Load and Boost Well-being
Adopting mindful technology practices is key to reducing cognitive load and mental fatigue in our digital world. This intentional approach fosters genuine social connections and boosts personal productivity by improving focus and decision-making.
Javier Rodriguez·October 1, 2026
Art of Living
Social media pressures affect youth well-being and self-expression
Children who received smartphones at ages five or six were almost twice as likely to report severe suicidal thoughts compared to those who received their first phone at 13 or older, according to The S
Ingrid Olson·July 21, 2026