Nutrition
15 articles
Joe Wicks targets ultra-processed foods to protect children's health.
In the UK, over 60% of children's daily calorie intake comes from ultra-processed foods, a figure that has steadily climbed over the last decade despite growing awareness of their health risks ( Publi
Bone Broth's Evolution: From Soup to Functional Beverage
At a major food innovation expo in 2026, a company named Marrō unveiled a cold, carbonated, fruit-flavored bone broth drink boasting 12 grams of protein per can.
What Is Pre-Meal Water Consumption and Why Does It Aid Satiety?
Every additional 100 grams of water consumed during a meal was associated with 39 9 grams of additional food and 49 12 kilocalories of additional energy, according to News-Medical.
How Diet Impacts Mental Health: Nutritional Interventions Explained
An astonishing 95% of the body's serotonin, a key neurotransmitter for mood regulation, is produced not in the brain, but in the gastrointestinal tract, according to Nutritional Psychiatry: Towards Im
7 Essential Food and Drink Habits for a Healthier Lifestyle
Over 50% of the average American's daily caloric intake still comes from ultra-processed foods, a stark figure from the USDA that reveals a profound disconnect.
More Medical Schools Teach Cooking, Fueling Food as Medicine's Health Impact.
More medical schools now teach students how to cook, signaling a profound shift in patient care.
Culinary Medicine Bridges Food's Art and Science for Better Health
A randomized controlled trial demonstrated that patients with type 2 diabetes who participated in a medical school-based teaching kitchen significantly improved their HbA1c, blood pressure, and choles
American Food Trends Evolved Dramatically, Raising Health Concerns
In 1800, less than 5% of the food Americans ate was processed; by 2019, that figure had skyrocketed to over 60%.
What Food Categories Should You Limit for Longevity?
A 40-year-old in the United Kingdom could add over three years to their life expectancy by switching to a longevity-associated diet.
Proteinmaxxing Trend Fuels Record Global Whey Protein Prices
The price of a tonne of whey protein concentrate (80%) skyrocketed from £4,302 in June 2023 to an astonishing £23,751 in June this year, leaving food manufacturers scrambling to absorb the shock.
How to Make Nutritious Camping Food: Easy Recipes & Tips
Imagine savoring a Honey Sriracha Chicken Bowl, bursting with sweet and spicy flavors, deep in the wilderness – a meal surprisingly simple to prepare with lightweight, portable ingredients.
How Science-Backed Breakfast Foods Lower LDL Cholesterol
Consuming 3 grams or more of oat beta-glucan (OBG) per day reduces LDL cholesterol by 0.
Sardines Offer Omega-3s for Glowing Skin in 2026
On social media, sardines are now promoted not just as a pantry staple, but as a secret weapon for glowing skin and shiny hair.
Whip up healthy meals using store-bought hummus quickly
Store-bought hummus transforms into a creamy, two-minute pasta sauce, according to Bon Appétit .
New Moms Need Easy Protein-Rich Meals for Postpartum Health
Despite needing an additional 25 grams of protein daily for recovery and breastfeeding, a staggering 65% of new mothers report feeling too exhausted to cook elaborate meals, according to a Postpartum