Digital Distraction
2 articles
Art of Living
From Mindless Scrolling to Intentional Use: A Framework for Mindful Technology
Regain focus and reduce digital distraction and stress with a structured, mindful approach to technology. This framework guides you through observing habits, setting intentions, auditing notifications, and scheduling tech-free time.
Javier Rodriguez·October 19, 2026
Art of Living
Media addiction drives phubbing, eroding real-world relationships.
A 2025 study revealed that individuals spent 27% of their time around their partners using smartphones, on average, a significant portion that often displaces genuine human interaction.
Ingrid Olson·September 17, 2026