The Lifestyle Reader

Beetroot Juice

1 article

Female soccer players with high energy, a glass of beetroot juice symbolizing improved health and vitality, and a backdrop of a sports field.
Eat & Drink

Factors in Foods That Impact Iron Absorption

Imagine the surge of vitality: female soccer players, fueled by just 200 mL of beetroot juice daily for six weeks, witnessed their hemoglobin levels rocket from 12.

Javier Rodriguez·September 13, 2026