Can You Cure Your Diabetes?
Diabetes is one of the most common and, simultaneously, one of the most misunderstood diseases in the world today. People assume that patients with diabetes must have gotten it from eating too many sweets and failing to maintain their weight, and yet some people are born with diabetes, and though they’ve eaten healthy foods and led active lifestyles all their lives, they must still take insulin to regulate their blood sugar.
Before we dive into whether or not you can cure your diabetes, we must first get a better understanding of the disease and its two types.
What Is Diabetes?
In general, diabetes is a metabolic disorder. Basically, if you are diabetic, your body will not produce enough insulin to maintain normal glucose levels. In the case of Type 1 diabetes, the patient is born with the disorder and their body will not produce insulin at all. These patients will need to take insulin regularly and monitor their blood sugar levels for the rest of their lives.
In the case of Type 2 diabetes, though, there is a chance to cure your condition. Essentially, Type 2 diabetes is acquired diabetes. Over time, eating foods that are high in sugar will take a toll on your pancreas, and your body will stop producing insulin at the same rate that it once did. At this point, losing weight and maintaining good glucose levels will become more and more difficult without the help of insulin injections. If Type 2 diabetes goes untreated long enough, your pancreas may stop producing insulin at all, and you may be required to take insulin for the rest of your life, much like a Type 1 diabetes patient.
So how can you cure your diabetes? Depending on how long you have been living with diabetes, your genetics, and other factors, you may or may not be able to give up insulin injections entirely. You can absolutely improve your quality of life and your health with a few lifestyle changes, though.
Try a Ketogenic Diet
The ketogenic diet was first developed when it was observed that children with epilepsy exhibited fewer seizures when they were put on high-fat, high-protein, low-carbohydrate diets. The same kind of diet has been shown to help diabetic people maintain lower, more stable glucose levels because fat and protein do not create the glucose spikes that carbohydrates produce.
Increase Exercise and Reduce Calories
Studies have shown that changing your diet and lifestyle can have significant positive effects. In fact, in one study, patients regularly exercised about three hours per week and, depending on their activity level, maintained a diet of 1200-1800 calories per day. Of the patients in the study, 10% were able to entirely cease using any diabetes medication at all within the first year.
Researchers noted that patients who lost a significant amount of weight and/or who caught their disease early and made this lifestyle change were more likely to reverse the effects of diabetes. About 15-20% of patients who changed their diet and exercise regimens early on were able to “cure” their diabetes and stop using medication.
With all that in mind, it is important to note that there is no medical cure for diabetes. Patients who maintain good dietary and exercise habits have better results than those who depend entirely on medication. Even the best patients, though, are not guaranteed that they will be able to stop taking insulin and other medications.
However, it has been shown over and over again that losing weight and changing your lifestyle can have dramatically positive effects. As the scientific search continues for a cure for diabetes, you can help yourself with a ketogenic diet, proper exercise, and by keeping a close eye on your insulin and glucose levels.
5 Ways to Treat Sleep Apnea So You Can Sleep Well Without Snoring
Sleep apnea is a condition in which the patient will involuntarily stop breathing as they sleep. They may snore loudly, fight to be able to breathe, and/or wake up suddenly in the night, and their sleep will almost always be troubled and interrupted by the condition. Whether you have mild or severe sleep apnea, if you have trouble sleeping well without snoring, you’ll want to check out a few helpful tips to get a better night’s rest.
Understand Why You’re Snoring
First, if you’re looking for a cure to your snoring and/or sleep apnea, it’s important to get a proper diagnosis for the cause of your condition. Snoring and sleep apnea can both be brought on by obesity, excessive alcohol use, sleeping position, age, or problems with your nasal cavity and/or sinuses.
If you are not sure what’s causing your sleep problems, you should visit your doctor ASAP to get a professional diagnosis. The problem could be as simple as elevating your head more when you go to sleep at night or avoiding sleeping on your back. On the other hand, you may actually need surgery to correct a deviated septum or another issue with your nasal cavity or sinuses. With that in mind, you may also want to try a few simple tips, as well.
Use a Humidifier
Air conditioners and heaters tend to dry out the air in our homes. This can lead to congestion, and it can irritate the membranes of your throat and nose. This can lead to loud snoring that could easily be fixed by sleeping in a more humid environment. If you’re having problems with snoring, you may want to try running a humidifier at night.
Replace Your Air Filters
On that note, when was the last time you replaced the air filters for your home’s HVAC system? If it’s been a while since you replaced them and/or you haven’t swept, dusted, and vacuumed in a while, you may want to do all of these things to improve your home’s air quality. Doing this will reduce the number of allergens in the air, which should help you sleep more soundly.
Change Your Sleeping Position
Many people snore when they sleep on their backs, as their mouths tend to fall open, and their necks are at an angle. If you are accustomed to sleeping on your back, you may want to sew a tennis ball to the back of your nightshirt. This way, you can start the night off sleeping on your side, and the tennis ball will prevent you from rolling onto your back and staying there for the rest of the night. Eventually, you will be so used to sleeping on your side that you will no longer need the tennis ball.
Many people experience sleep apnea due to excessive bodyweight. If you are overweight or obese, you may be able to get a better night’s sleep if you lose some of those extra pounds. Talk to your doctor about what’s causing your sleep apnea or snoring, and then find a good nutrition and exercise plan that works for you. As you lose weight and start sleeping better, you’ll find that you feel more energetic in the mornings and that you have more energy throughout the day. Getting the rest you need should help you feel energetic and motivated enough to continue on the right track, and you may find that it helps you in your weight loss journey.
If you’re having trouble sleeping well without snoring, try out one or more of these tips and see how much better you can sleep at night.